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The Key to Burning More Calories
Discover the key to burning more calories. Learn how you can turn your everyday activities into calorie-burning opportunities. Whether you’re cooking, cleaning, shopping, or watching TV, you’ll use up hundreds of unwanted calories with these strategies.
- Discover The Key to Burning More Calories
- Make Friends With a Fitness Tracker
- Dance Your Way Through Your Day
- Feel Free to Watch TV
- 6 Calorie-Burning Opportunities Hidden in Your Yard
- Burn Calories While You Shop
- Park with Calories on Your Mind
- The Key to Burning More Calories – Summary and Reflection
- The Key to Burning More Calories – Quiz
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Working Off Calories at Work - Even If You Have a Desk Job
Don’t let your job interrupt your calorie-burning efforts! See how to burn calories while you commute, work at your desk, have meetings, or talk on the phone. Keep up the good work – even during lunch – with these tips.
- Get Fit in Your Commute
- Stairways to Your Goal
- Burn Calories While Working at Your Desk
- Take Advantage of Meetings and Phone Calls
- Move During Your Lunch Break
- Working Off Calories at Work – Even If You Have a Desk Job – Summary and Reflection
- Working Off Calories at Work – Even If You Have a Desk Job – Quiz
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The Exercise Solution - Make Exercise Fun, Easier, and More Effective
The fastest way to burn a lot of calories in a short time is by exercising. But what if exercise is distasteful to you? Luckily, exercise doesn’t have to be hard, boring, time-consuming, or take place at the gym. Discover how you can have fun with exercise. Use the strategies in this module to make exercise more rewarding, without disrupting your life.
- 3 Simple Secrets That Instantly Boost Your Exercise Motivation
- 8 Ways to Make Your Workout More Fun
- 5 Unusual Tips to Ease Your Workouts
- The Secret to Burning More Calories While Working Out
- Burn Even More Calories – What to Eat Before and After Exercising
- The Exercise Solution – Make Exercise Fun, Easier, and More Effective – Summary and Reflection
- The Exercise Solution – Make Exercise Fun, Easier, and More Effective
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